Email us: cfhamptons@gmail.com

Thursday – Please sign in ahead!

11
Jul

Thursday – Please sign in ahead!

CrossFit Hamptons – CrossFit

Overhead Squat (Build to a heavy single)

Dilly Dilly (AMRAP – Rounds and Reps)

AMRAP 12:

2 Power Snatches (135/95)

4 Overhead Squats (135/95)

100m Run

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