Email us: cfhamptons@gmail.com

Thursday – PLEASE SIGN IN AHEAD

4
Jul

Thursday – PLEASE SIGN IN AHEAD

CrossFit Hamptons – CrossFit

Handstand Walk

5 min to find max distance handstand walk – measure by floor mats.

OR…

5 min EMOM of 10 HS pushups or scale.

Power Hour (Time)

For Time:

50 Clean and Jerks (135/95)

On the Minute – 5 Toes to Bar
Starting on the 0:00 and on every following minute, athletes will complete 5 toes to bar before moving to the barbell to complete 50 clean and jerks for time. The toes to bar do not count towards today’s score, only the time it takes athletes to complete the 50 repetitions on the barbell. The toes to bar variation should be something that athletes will complete unbroken every time on the bar. The weight for the clean and jerks will be athletes “Grace” weight, which is a load they could complete10-15+ repetitions unbroken when fresh.

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