Email us: cfhamptons@gmail.com

Thursday – PLEASE SIGN IN

1
Aug

Thursday – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Squat Snatch (5×3)

15 min to complete 5 sets of 3 reps @ 60%

FOCUSING ON TECHNIQUE

Family Fued (AMRAP – Rounds)

AMRAP 25:

50 Walking Lunge

100 Meter Medicine Ball Run (20/14)

200 Meter Run

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