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18
Jul

Thursday – Please sign in!

CrossFit Hamptons – CrossFit

Power Snatch

On the Minute x 9… Perform 2 Power Snatches at 50-60% of 1rm

Lost Count (Time)

For Time:

200 Double Unders

1,500 Meter Row

100 Wallballs (20/14)

400m Run

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