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THURSDAY – PLEASE SIGN IN

16
May

THURSDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon (3 Rounds for reps)

3 Rounds:

3:00 Calorie Row

2:00 10 M Shuttle Sprints

1:00 Sit-Ups

Rest 2 Minutes Between Rounds
Their score is total reps across all rounds. If it applies start Group 2 on the 4:00. 10 meter shuttle runs, counting every touch as a repetition.

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