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THURSDAY – PLEASE SIGN IN

12
Jun

THURSDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Deadlift (Build to a Heavy Set of 5)

Metcon

Tall Lights (Time)

Teams of 3 (For Time | 25 Minute Cap)

100 Deadlifts (135/95)

400 Meter Prowler Push (45/35)

75 Deadlifts (185/135)

400 Meter Prowler Push (45/35)

50 Deadlifts (225/155)

400 Meter Prowler Push (45/35)
Weight for “Prowler Push” is in addition to the sled: Men add 45# Plate and Women add 35# Plate

*One athlete pushing sled, others running behind

*Divide reps for DL as teams see fit

Metcon

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Metcon

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