Email us: cfhamptons@gmail.com

THURSDAY – PLEASE SIGN IN

29
May

THURSDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Family Fued (AMRAP – Rounds)

Divide Class into 2 Teams

AMRAP 25:

50 Meter Sled Push (95/45)

100 Meter Medicine Ball Run (20/14)

200 Meter Run
Split class into 2 even teams. Each team has only one sled, but multiple Med Balls for their runs.

*Sled is the only station that can’t have multiple athletes moving on it

* Athletes can “lap” each other

* Once you finish the sled, you move directly to the Med Ball run, and then directly to the run with no rest

* Only rest would be waiting for the sled to become available

* Each athlete will count a round when they finish the 200 meter run

* Score it total fully completed rounds at the end of the 25 minutes

* Teams can have one guys sled and one girls sled, with only one moving at a time

Leave a Reply