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THURSDAY – PLEASE SIGN IN

15
May

THURSDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Train Wreck (AMRAP – Reps)

8 Rounds:

40 Seconds Med Ball Over Shoulder OR Tire Flips

20 Seconds Rest

40 Seconds Calories

20 Seconds Rest

Score is lowest rep total of the 8 rounds
Athletes have the option of completing tire flips or Medicine Ball Cleans over the shoulder today. Looking for a heavy weight on the medicine ball today if choosing that option.

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