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THURSDAY – PLEASE SIGN IN

1
May

THURSDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Old Town Road (Time)

6 Rounds:

15/12 Calorie Row

150′ Farmers Carry (53’s/35’s)

9 Strict Toes to Bar
Sub for Row = 200m Run

Stagger by 2 minutes if short on rowers.

Focus today is strict toes to bar!! First priority today is making sure the strict toes to bar look good. Bring the intensity on the row and carries, but bring the quality to the toes to bar.

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