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THURSDAY – PLEASE SIGN IN

24
Apr

THURSDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Annie’s on the Run (Time)

For Time:

100 Double Unders, 50 Sit-ups, 200 Meter Run

80 Double Unders, 40 Sit-ups, 200 Meter Run

60 Double Unders, 30 Sit-ups, 200 Meter Run

40 Double Unders, 20 Sit-ups, 200 Meter Run

20 Double Unders, 10 Sit-ups, 200 Meter Run
Looking to complete in under 30 minutes.

Scale for Double Unders:

DU Practice 2:30/2:00/1:30/1:00/:30

Singles 200/160/120/80/40

Sub for Run:

250m Row

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