Email us: cfhamptons@gmail.com

THURSDAY – PLEASE SIGN IN

17
Apr

THURSDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Olympic Weightlifting Seminar with Michael Cohen April 27th 12-3:30pm!! Go to www.eventbrite.com/e/crossfit-hamptons-olympic-weightlifting-seminar-tickets-54302023815 to register!!

Metcon

Jacked and Diane (Time)

For Time:

200 Meter Run

21 Deadlifts (225/155)

200 Meter Run

18 Handstand Push-ups

200 Meter Run

15 Deadlifts (225/155)

200 Meter Run

12 Handstand Push-ups

200 Meter Run

9 Deadlifts (225/155)

200 Meter Run

6 Handstand Push-ups
Sub for Run = 250m Row

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