CrossFit Hamptons – CrossFit
Front Squat (3 X 5 at 60-70% of 1RM)
2-3 warm up sets to get to your 60-70%, then 3 sets of 5 at that weight.
Mind Boggler (AMRAP – Rounds and Reps)
7 Squat Clean Thrusters (115/80)
200 Meter Run
Looking for athletes to complete between 7-10 rounds or a round every 2-3 minutes. Bar starts on the ground for each rep. Athletes will go right from the squat clean into the thruster. Should be a weight they could cycle for 12-15 reps unbroken when fresh.
Scale for run: 250m Row