Email us: cfhamptons@gmail.com

THURSDAY – PLEASE SIGN IN

6
Mar

THURSDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Don’t forget 19.3 will be released tonight at 8pm! Go to games.crossfit.com

Metcon

Full Send (Time)

3 Rounds:

50 Double-Unders

5 Rope Climbs

50 Double-Unders

15 Thrusters (135/95)

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