Email us: cfhamptons@gmail.com

THURSDAY – PLEASE SIGN IN

20
Feb

THURSDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Don’t forget to watch the announcement of 19.1 tonight!! #InTheOpen

Metcon

Waterproof (Time)

For Time:

21 – 15 – 9

Row Calories (Women: 15-10-5)

Front Squats (95/65)

15 – 12 – 9

Toes to Bar

Hang Squat Cleans (95/65)

12 – 9 – 6

Lateral Burpees over Bar

Thrusters (95/65)
Choose one weight on the bar today based on the thruster. It should be something you can complete 25+ unbroken when fresh.

T2B variation/scale should be something athletes could complete 15 reps unbroken when fresh.

Stagger by 5-6 min if short on rowers.

Leave a Reply