Email us: cfhamptons@gmail.com

THURSDAY – PLEASE SIGN IN

6
Feb

THURSDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Snatch (EMOM10: 1 Hang Power Snatch + 1 Power Snatch)

Over the course of the 10 minutes, athletes have the option to build in weight or stay at the same weight across. The focus is moving well, but also moving some weight.

Metcon

Randy (Time)

For Time:

75 Power Snatches (75/55)
Randal D. Simmons was killed in the line of duty on Feb. 7, 2008. The 51-year-old was a 27-year veteran of the Los Angeles Police Department and a member of the SWAT team. In addition to his service as an officer, Simmons often dedicated his free time to community outreach for at-risk and underprivileged youth. Watch a short video on Randy and his legacy [here](https://www.youtube.com/watch?v=5R7VNn1S6hA).

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