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9
Jan

THURSDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Push Press (Build to a heavy set of 10)

Metcon

Clothesline (AMRAP – Reps)

AMRAP 12:

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

….

Up by (2) reps until the finish.
Planning to break the toes to bar and/or push press into 2-3 planned sets come the double digit rounds will keep athletes moving forward for the majority of the 12 minutes.

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