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THURSDAY – PLEASE SIGN IN

26
Dec

THURSDAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Weightlifting

Overhead Squat (Build to a heavy set of 5)

Metcon

Dead Arm (AMRAP – Rounds and Reps)

AMRAP 12:

5 Strict Handstand Push-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)
Scale for HSPU:

Lower the number of reps/round

5 HSPU with feet on box

5 Strict Press (DB or BB)

15 Hand Release Push-ups

(aim to choose a scale for the HSPU that is something you can complete in 1-2 sets per round)

For the OHS within the workout choose a weight you could complete 21+ repetitions unbroken when fresh and in no more than two sets at any point during the 12 minutes.

When compared to the overhead squats, the deadlifts will be incredibly light. This should be something athletes could complete 30+ reps unbroken without a doubt.

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