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CrossFit Hamptons – CrossFit

Frogger (Time)

6 Rounds:

20/14 Calorie Row

20 x 10 Meter Shuttles
Similar to yesterday’s workout, we can aim to keep our round splits pretty close to each other. The intensity will be a different, as there is no rest built in, but the mindset is similar.

One way we can make our rounds similar is to treat round one like we would round three. The third round is usually where a fast start can catch up to us. If we can hold a pace that we see ourselves holding in round three from the onset of the workout, our efforts will likely be spread more evenly throughout the workout instead of being front loaded.

Metcon (Time)

Cash Out:

3 Rounds:

5 Ring Dips

10 Kipping Handstand Push-ups

30 Ab Mat Sit-Ups

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