22
Apr
Thursday- PLEASE SIGN IN
CrossFit Hamptons – CrossFit
Push Press (3 X 10)
2-3 warm up sets than complete 3 set of 10 @ 50%
Rack City (Time)
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)