Thursday- PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Push Press (3 X 10)

2-3 warm up sets than complete 3 set of 10 @ 50%

Rack City (Time)

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

10 Clusters (155/105)