CrossFit Hamptons – CrossFit
Power Clean (Pausing Power Clean*)
Build to Heavy Double. 2 Second Pause at the Knee. We’ve built a pause into the power clean portion of today’s workout to give athletes the opportunity to reinforce positioning and control the weight throughout the movement. This two second pause for the first piece today will happen at knee level.
20 For 7 (AMRAP – Reps)
20 Double Unders, 1 Power Clean (155/105)
20 Double Unders, 2 Power Cleans (155/105)
20 Double Unders, 3 Power Cleans (155/105)
Up by (1) Power Clean Until Finish
In this short AMRAP, singles on the barbell will likely be the most sustainable option, and an option that allows for unbroken sets on the rope. The way we get as many rounds as possible is to move for as much time as possible within the 7 minutes. If the weight on the barbell was chosen correctly, a single rep should always be there, allowing athletes to constantly be moving forward.