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Thursday – Please Sign In

26
Sep

Thursday – Please Sign In

CrossFit Hamptons – CrossFit

Back Seat (AMRAP – Rounds and Reps)

AMRAP 18:

30/21 Calorie Row

30 AbMat Sit-ups

20 Dumbbell Box Step-ups

(35’s/20’s to a 20″ Box)

Deadlift (5X3 @ 80%)

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