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Thursday – Please Sign In

19
Sep

Thursday – Please Sign In

CrossFit Hamptons – CrossFit

Shoulder Press ((STRICT) 1×1)

Build to a heavy set of 1 rep than move on to the push press

Push Press (1×3)

Build to a heavy set of 3 than move on to the push Jerk

Push Jerk (1×5)

finish off by building to a heavy set of 5

Non-Stop (AMRAP – Rounds and Reps)

AMRAP 8:

7/5 Calorie Row

10 Wallballs (20/14)

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