Email us: cfhamptons@gmail.com

Thursday – PLEASE SIGN IN

12
Sep

Thursday – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Clean and Jerk (5×5)

Every 2 Minutes x 5 @ 65%

Boat Race (Time)

3 Rounds For Time:

500 Meter Row

400 Meter Run

Rest 3 Minutes Between Rounds

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