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Thursday – Please Sign In


Thursday – Please Sign In

CrossFit Hamptons – CrossFit

Thruster (1X3)

Today with a focus on the thruster. Athletes will begin the day by building to a heavy set of three from the floor in 15 Minutes. Athletes have the option of squat cleaning the first rep.

Flash Flooding (Time)

2 Rounds:

400 Meter Run

21 Thrusters (95/65)

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