Thursday – Onesies

CrossFit Hamptons – CrossFit

Athletes Choose 1 Movement From Each Section:
WEIGHTLIFTING:
1RM Deadlift
1RM Bench Press
1RM Back Squat

GYMNASTICS:
Max Strict Pull-ups
Max Weighted Pull-ups
Max Muscle-ups
Max Strict Handstand Push-ups

CONDITIONING:
1 Minute Bike Calories
500 Meter Row

Weightlifting

Deadlift (1RM)

Bench Press (1RM)

Back Squat (1RM)

Gymnastics

Pull-ups

Max Strict Pull Ups

Weighted Pull-ups

Max Weighted Pull-ups

Muscle-ups

Max Muscle-ups

Handstand Push-ups

Max strict HSPU -OR- Max kipping HSPU. Specify in notes.

New Section

Conditioning:

Metcon (Calories)

1 Min Bike for Calories

500m Row (Time)

Max Effort 500m Row