1
Feb
Thursday – Onesies
CrossFit Hamptons – CrossFit
Athletes Choose 1 Movement From Each Section:
WEIGHTLIFTING:
1RM Deadlift
1RM Bench Press
1RM Back Squat
GYMNASTICS:
Max Strict Pull-ups
Max Weighted Pull-ups
Max Muscle-ups
Max Strict Handstand Push-ups
CONDITIONING:
1 Minute Bike Calories
500 Meter Row
Weightlifting
Deadlift (1RM)
Bench Press (1RM)
Back Squat (1RM)
Gymnastics
Pull-ups
Max Strict Pull Ups
Weighted Pull-ups
Max Weighted Pull-ups
Muscle-ups
Max Muscle-ups
Handstand Push-ups
Max strict HSPU -OR- Max kipping HSPU. Specify in notes.
New Section
Conditioning:
Metcon (Calories)
1 Min Bike for Calories
500m Row (Time)
Max Effort 500m Row