375 CR 39
Southampton, NY 11968
631-276-5820

Thursday October 23rd

October 22, 2014

Main – CrossFit

Metcon (Time)

Buy-in: 50 KB Swings

3 Rounds

25 Double Unders

25 Burpees

Cash-out: 50 KB Swings
KB Swings: go light and try to eliminate the number of breaks it takes to complete 50 reps.

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