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Thursday October 23rd

22
Oct

Thursday October 23rd

Main – CrossFit

Metcon (Time)

Buy-in: 50 KB Swings

3 Rounds

25 Double Unders

25 Burpees

Cash-out: 50 KB Swings
KB Swings: go light and try to eliminate the number of breaks it takes to complete 50 reps.

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