Email us: cfhamptons@gmail.com

Thursday

28
Dec

Thursday

CrossFit Hamptons – CrossFit

Boom Box (AMRAP – Rounds and Reps)

AMRAP 15:

20/15 Calorie Row

20 Box Jumps (24/20)

10 Deadlifts (245/165)
Barbell weight should be challenging, but something that athletes couple complete in no more than 2 sets each round

Back Squat

3×7 @ 50%

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