Email us: cfhamptons@gmail.com

Thursday

21
Dec

Thursday

CrossFit Hamptons – CrossFit

Gymnastics

Ring Muscle Ups

3 Rounds, Not For Time:

30/24 Calorie Row

2 Sets of 25% Max Unbroken Muscle-ups
If you do not have ring muscle ups, practice pull ups

Metcon

Switch Gears (4 Rounds for reps)

8 Rounds of :20 On / :10 Off:

Kettlebell Swings (53/35)

Rower

Sit-Ups

Shuttle Sprints

In this Tabata style workout, athletes will alternate between :20 seconds of work and :10 seconds of rest for 8 rounds on each movement. For example, athletes will complete all of the rounds of kettlebell swings before moving to all of the rounds of rower, and so on.

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