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Thursday

14
Dec

Thursday

CrossFit Hamptons – CrossFit

BARBELL CYLCING

On the Minute x 5

6 Hang Squat Cleans + 2 Push Jerks

5 Hang Squat Cleans + 3 Push Jerks

4 Hang Squat Cleans + 4 Push Jerks

3 Hang Squat Cleans + 5 Push Jerks

2 Hang Squat Cleans + 6 Push Jerk

RX WEIGHT= 155/105

Metcon (AMRAP – Rounds and Reps)

HINDSIGHT

AMRAP 20:

2 Bar Muscle-ups

4 Strict Hanstand Push-ups

8 Dumbbell Hang Squat Cleans (50’s/35’s)

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