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Thursday

7
Dec

Thursday

CrossFit Hamptons – CrossFit

Power Clean & Jerk

10-15 min to build to a heavy power clean and jerk

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Weight of your choice. No time component, but aim to finish in under 20 minutes.

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