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Thursday

30
Nov

Thursday

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Reps)

“Three Cheers”

AMRAP 18:

3 Kettlebells Swings (53/35)

3 Box Jump Overs (24/20)

200m Run

6 Kettlebells Swings (53/35)

6 Box Jump Overs (24/20)

200m Run

9 Kettlebells Swings (53/35)

9 Box Jump Overs (24/20)

200m Run



Climbing by 3’s until cap.
count total REPS. The run counts as 1 REP!

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