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Thursday

16
Nov

Thursday

CrossFit Hamptons – CrossFit

Power Snatch (5-5-3-3-3-1-1-1-1)

15 Minutes to Find a 1 Rep Max

Big Nasty (Time)

3 Rounds:

7 Ring Muscle-Ups

50 Air Squats

10 Hang Power Snatches (115/80)

Scale for muscle ups today is – 7 Burpee Chest to bar pull ups OR 7 Burpee Pull ups

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