13
Feb
THURSDAY <3 PLEASE SIGN IN
CrossFit Hamptons – CrossFit
Gymnastics
Handstand Push-ups
Working on strict HSPUs today and progressions to get there. Those planning to compete in the Open should keep in mind the standards they will need to meet (heels above measured line) take a look at this video for tips on getting more height https://youtu.be/kKlZCbwVU3Q
Metcon
Metcon (Time)
Crop Top
5 Rounds:
21 Wallballs (20/14)
200 Feet Farmers Carry (53’s/35’s)
9 Strict Handstand Push-ups
Scale for HSPUs:
– Reduce Reps
– HSPU with feet on box
– Pike Push-up
– DB Strict Press
Looking to breakup the WBs into 2-3 sets (12-9 or 8-7-6). Move quickly on the Farmers Carry, take one break halfway if needed. Break up the HSPUs into 2-4 sets from the beginning (5-4 or 3-3-3 or 3-2-2-2).