Email us: cfhamptons@gmail.com

Thursday

7
Nov

Thursday

CrossFit Hamptons – CrossFit

Gymnastics

Handstand Push-ups

Metcon

Metcon (Time)

4 Rounds:

21 Deadlifts (155/105)

150′ Walking Lunge

9 Strict Handstand Push-ups
Scales for HSPU:

– Strict DB Presses

– Scale number of reps

– Kipping HSPU

– HSPU with feet on Box

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