Email us: cfhamptons@gmail.com

Thursday

24
Oct

Thursday

CrossFit Hamptons – CrossFit

Weightlifting

Back Squat (3 Sets of 5 at 60-70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Kettlebell Swings (70/53)

30 AbMat Sit-ups

45 Air Squats

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