Email us: cfhamptons@gmail.com

Thursday

17
Oct

Thursday

CrossFit Hamptons – CrossFit

Metcon

Split Jerk (10 X 2 @50-60%)

This will be completed from the Rack not the floor.

15 Minutes – Foucs on form and foot placement.

Surf and Turf (Time)

For Time:

70/50 Calorie Row

50 AbMat Sit-ups

30 Russian KB Swings (73/44)

50 AbMat Sit-ups

70/50 Calorie Row

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