Email us: cfhamptons@gmail.com

Thursday

10
Oct

Thursday

CrossFit Hamptons – CrossFit

Metcon

Better Half (7 Rounds for reps)

On the 1:30 x 7:

7 Dumbbell Strict Presses

7-6-5-4-3-2-1 Deadlifts

*Same weight across on dumbbell strict presses. Build to heavy single deadlift.

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

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