Email us: cfhamptons@gmail.com

Thursday

29
Aug

Thursday

CrossFit Hamptons – CrossFit

Front Squat (3 X 5)

work up to 65% 15 min to complete 3X5

Annie on the Run (Time)

400m Run

50 Double Unders

50 Sit Ups

400m Run

40 Double Unders

40 Sit Ups

400m Run

30 Double Unders

30 Sit Ups

400m Run

20 Double Unders

20 Sit Ups

400m Run

10 Double Unders

10 Sit Ups

400m Run

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