Email us: cfhamptons@gmail.com

Thursday

27
Jun

Thursday

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Reps)

Skill Conditioning

Every 2:00 x 6 Rounds:

200 Meter Run

Max Kipping Handstand Push-ups
Keep track of HSPU Reps.

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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