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Thursday

2
Nov

Thursday

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Ball Hogs”

AMRAP 15:

Teams of 2:

3 Wall Balls (20/14)

3 Kettlebell Swings (53/35)

3 Calorie Row

Next round is 6’s, then 9’s, etc…

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