Email us: cfhamptons@gmail.com

Thursday

30
May

Thursday

CrossFit Hamptons – CrossFit

Back Squat (1X1)

15 Minutes to Find a 1 Rep Max

Metcon (Time)

For Time:

27-21-15-9:

Toes to Bar

After each round:

200m Run

50′ Front Rack KB Lunge (50/35)

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