Email us: cfhamptons@gmail.com

Thursday

1
Mar

Thursday

CrossFit Hamptons – CrossFit

Back Squat (3×10 )

Metcon (Time)

5 Rounds

2 Wall Walks

4 Thrusters (95/65)

6 Kettlebell Deadlifts (70/53)

8 Burpees

10 Kettlebell Swings (53/35)

Leave a Reply