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Thursday

25
Jan

Thursday

CrossFit Hamptons – CrossFit

Weighted Lunges

Build to a heavy 50′ walking lunge using Kettlebells or Dumbbells.

Stepping Stone (Time)

For Time:

40/30 Calorie Row

100′ Kettlebell Walking Lunge (53’s/35’s)

25/20 Calorie Row

100′ Kettlebell Walking Lunge (53’s/35’s)

15/10 Calorie Row

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