Email us: cfhamptons@gmail.com

Thursday

18
Jan

Thursday

CrossFit Hamptons – CrossFit

Sumo Deadlift (heavy set of 3)

about 12 minutes to find a heavy 3 rep.

Metcon (AMRAP – Rounds and Reps)

“Lung Butter”

AMRAP 18:

7 Kettlebell Swings (70/53)

150′ Shuttle Sprint

7/5 Calorie Row

150′ Shuttle Sprint

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