Email us: cfhamptons@gmail.com

Thursday

11
Jan

Thursday

CrossFit Hamptons – CrossFit

Squat Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs

6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs

9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs

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