Email us: cfhamptons@gmail.com

Thinking of a master plan in fantasy land.

5
Dec

Thinking of a master plan in fantasy land.

CrossFit Hamptons – CrossFit

Frantasy Land (Time)

For Time

21-15-9 reps of:

Thrusters (95/65 lb)

Pull-Ups

15-12-9 reps of:

Thrusters (115/85 lb)

Chest-to-Bar Pull-Ups

12-9-6 reps of:

Thrusters (135/95 lbs)

Bar Muscle-Ups

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