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THANKSGIVING PARTNER WOD

22
Nov

THANKSGIVING PARTNER WOD

CrossFit Hamptons – CrossFit

EARN YOUR TURKEY (AMRAP – Rounds and Reps)

****TEAMS OF 2****

AMRAP 30:

200 Meter Farmers Carry (70’s/53’s)

400 Meter Run (partners run together)

100 Wall Ball Sit ups (20/14)

75 Wall Balls (20/14)
Partners alternating as they see fit. The weight on the dumbbells or kettlebells should be something that athletes could at least move 100 Meters without dropping if necessary

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