Email us: cfhamptons@gmail.com

Thanksgiving Eve

26
Nov

Thanksgiving Eve

CrossFit Hamptons – CrossFit

Warm-up (No Measure)

Engage:

500m Row

5 Strict Pull Up 2″Pause at Top

15 Wall Ball Plank Presses

20 Alternating Lunge w/ Twist

10 Inchworms

X 2

Snatch Skill (EMOM x 10)

6 Burpee Over the Bar

1 Hang Squat Snatch

Metcon (Time)

3 rounds

500m Row

100 Double Unders/175 Single Unders

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