Email us: cfhamptons@gmail.com

Te lo dije!

13
Nov

Te lo dije!

CrossFit Hamptons – CrossFit

Metcon (Time)

50-40-30-20-10

Cal Row

Weighted Step Ups (2x 16kg/12kg

Kb Push Press (16/12kg)

Shoulder Boulder (4 x 15)

Plate Lateral Raises

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