Email us: cfhamptons@gmail.com

Sunday

28
Oct

Sunday

CrossFit Hamptons – CrossFit

Metcon (Time)

“Sitting Pretty”

For Time:

50 AbMat Sit-Ups, 200m Run, 100m sled push

40 AbMat Sit-Ups, 200m Run, 100m sled push

30 AbMat Sit-Ups, 200m Run, 100m sled push

20 AbMat Sit-Ups, 200m Run, 100m sled push

10 AbMat Sit-Ups, 200m Run, 100m sled push

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